While you were sleeping
Studying at night is an effective way
to understand better. In my personal opinion by studying at night the level of
focus can increase incredibly, since the environment is quieter. Lots of
students are trying to find a quit place to study during day time and lots of
them try to listen to music to avoid distraction, however, as has been proved, listening to music will reduce the focus of
students. But it is significant to note that the time that we chose to study is
important as well. For instance staying awake until 3 o'clock in morning will
not be that effective. According to my personal experience staying awake will
have negative effect; however, waking up around 5 o'clock in morning will have
the best effect. During this time brain will have its best function. Another topic
that made lots of discussions is starting schools one hour later so that
student will have an extra hour to sleep and get more energy. In my point of
view it will not be effective since students will now that in the morning they
can sleep one more hour therefore they will sleep on hour later. Also from my
own experience in school when I had late start day I stayed up one hour later
because I know in the morning I will have one more hour to sleep. As a result this action will not be
as effective that it should be. Another topic to argue is that is it good to
have a one hour nap time in schools? Whether or not, this topic has raised many
questions among educators. As all of us know the afternoon classes are always
boring since students just ate their lunch and based on their metabolic system,
glucose level of their blood has increased and essentially they need sleep. Having
a one hour nap can be very helpful for students since it will help their brains
to transfer neurotransmitters. This hour will be a time for their brain to
refresh and gain the information that has been gained throughout the day. This on
hour nap will be a perfect time for students. However for this program there
should be some restrictions such as students should have the ability to choose
either sleep or use that free time. And moreover this napping time should be
planned according to student’s schedule. Since this action has been experienced
before therefore the advantages of this programme has been proved as a result
it will be a good programme.
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